Care Tips

This past summer, my husband and I kept running into people who had been to Europe on bike trips. Every conversation fed our intrigue and we started looking into a self-guided bike trip through […]

The music of my youth was more than melody and words. It was a kind of guidance into adult life, a soundtrack for thoughts and feelings that I didn’t know how to reach on my own but were given […]

How many blogs do you read in an average week? Have you ever wondered whether you should start a blog of your own? I can help you answer that question with a resounding, “Yes!” There are […]

Loneliness is a funny thing; it can sneak up on you when you least expect it. Have you found that you’re not socializing as much at this point in your life? Maybe you’ve stepped away from […]

Do you remember doing calisthenics in your gym class? You might recall the part where you had to try to touch your toes by bending over from a standing position or while sitting on the floor with […]

Enjoy nature from the comfort of home Preventing boredom in seniors is a great way to improve mood, reduce agitation and anxiety, and improve quality of life overall. But finding new activities that […]

Many of us have the tendency to head towards the finish line at work, telling themselves that they are going on an eternal holiday and the well-deserved rest they have earned over 40 years in […]

Unless you have been living under a rock, you’ve heard about the many benefits of probiotics. They are good for just about everything – from your sinusitis to irritable bowel. But, did […]

I like to chat. I chat first thing in the morning about any problems I faced in the night. Then I chat at lunch about events of the morning, and I chat in the evening about the rest of the day. There […]

Daytime caregiver stress can cause restless nights. You may have trouble falling asleep or having good quality sleep. To get a good night’s rest, Alisa Paliano from Nestmaven.com recommends 5 […]